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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Coming your way!

Friday, September 4, 2015


Hello lovely friends! Here's a few things I wanted to let you know:

Today I did a guest post over at Brea Getting Fit! It's all about taking small steps to a healthier life and what I do to stay healthy, happy, and sane with a chaotic schedule! Check it out here and let me know what you think! 

Also, I have some super exciting posts coming your way, including: 

*Fun fashion posts (one featuring a gorgeous gown from Eshakti).
*New videos talking about growing hair long and healthy, mascara versus eyelash extensions, and how to create vintage Hollywood curls. 
*And some motivating words about going for your dreams. 

It's gonna be fun :) Stay tuned next week, and Happy Weekend! 

Smile! It will make you healthier and happier.

Friday, February 6, 2015


I had braces from fifth grade to ninth grade. So you better believe that when those babies came off I was a grinning fool! I've always loved smiling, I mean, who doesn't? It's such a great way to express happiness and just makes you feel confident. 

And you know what's awesome? Smiling has TONS of scientifically proven advantages! 

Smiling: 
Makes you look younger
Relieves stress
Boosts your immune system
Releases endorphins in you brain

And according to Ron Gutman, smiling can be as stimulating as 2,000 bars of chocolate! 

You can watch his TED talk below or read this fascinating article here

Remember, keep smiling! 

Five Steps to a Happier Day!

Friday, January 16, 2015



With cold weather and short days, winter can get you down. BUT there are some simple solutions! Here are five tips to help conquer those winter blues to have a happier, healthier day!

Eat fruits high in vitamin C. Fruits like oranges, pineapples, and blackberries are high in vitamin C, which is known to be mood-elevating! Not only are they delicious, they'll make you feel better too. Pass the pineapple!

Have a dance party in the kitchen. I know, it sounds crazy. You have a pile of dishes, laundry, or some other chore that's screaming for your attention. My advice? Turn up your favorite tunes. This always helps me get through my to-do list. I turn on my favorite Spotify station and feel a jolt of energy. Yesterday I literally started singing and full on dancing to Katy Perry while cleaning the kitchen. Not only did my baby get a kick out of crazy, dancing mommy, but I had FUN cleaning. Also, it was my exercise for the day!

Speaking of exercise? Do it! Exercise releases dopamine in your brain, which makes you happy. It also makes you less stressed and more confident. So whether its riding your bike, running, or dancing around the kitchen, leave some room for exercise!

Consider taking vitamin D. The sunshine vitamin can be hard to come by in winter! Look into taking vitamin D to fill in the void during these cold months and help beat winter blues.

Reward yourself after work. January is the time for new resolutions. It seems like everyone I know is either on a strict diet, overloaded at work, or just working hard to accomplish goals. Working towards goals is wonderful! That's why I think it's okay to reward yourself after a hard day. Whether it's some quiet time in the bath, a girl's night out, enjoying your favorite show or book, or even dessert at the end of the day, reward yourself. You work hard and you deserve it!

Those are a few of the ideas that kick my winter blues to the curb. Try them out and let me know what you think!

Animal Friendly Makeup

Tuesday, June 3, 2014

If you know me, you know that I love animals and try to make a difference wherever I caneven small changes can make a big difference. One change I've done this year is research my makeup to see what's animal friendly and what isn't. I hate knowing that I'm buying a product that supports animal testing, so I began switching out my products for happier, healthier, animal friendly ones. Below you can find some amazing animal friendly products that I've tried and loved.


Burt's Bees Radiance Day Lotion $7.99 on Amazon.com.
I feel like this lotion makes my skin glow, plus I like wearing SPF protection everyday to avoid sun damage.

Pressed Mineral Eyeshadow
E.l.f. Pressed Mineral Eyeshadow $3.00 on Eyeslipsface.com.
I really like E.l.f. products and have used them for years, their makeup usually ranges from $1.00 to $5.00.


It's a 10 Miracle hair mask $24.00 on Amazon.com.
The benefits of this hair mask are amazing, it's great for restoring dry, damaged hair.


Tarte Lip Tint $24 on Tartecosmetics.com.
These lip colors keep your lips smooth and and stay bright for hours! They have so many colors to choose from and mine has lasted forever.


E.l.f. Studio Contouring Blush and Bronzing Powder
$3.00 on Eyeslipsface.com.
This blush and bronzer is simple, but I love the natural-looking glow it gives my skin.

If you have any more suggestions for animal friendly cosmetics, I'd love to hear them!

**As far as my research shows, these products do not test on animals. However, I know that company policies change often. If you have any updates on these products, please let me know.
DESIGNED BY ECLAIR DESIGNS